Stefan Forrestal 10:04 row
2,224
Meters
10:04.2
Time
2:15.8
Pace
130
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 113 |
February 07, 2026 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.2 | 2,224 | 2:15.8 | 140 | 780 | 130 | 21 | 138 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 21 | 139 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 138 |
| 10:04.2 | 11 | 3:10.9 | 50 | 473 | 0 | 0 | 138 |
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