Stefan Forrestal 30:05 row
5,961
Meters
30:05.0
Time
2:31.4
Pace
329
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 114 |
February 07, 2026 08:14:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,961 | 2:31.4 | 101 | 647 | 329 | 17 |
| 7:00.0 | 1,361 | 2:34.2 | 95 | 627 | 74 | 18 |
| 14:00.0 | 1,384 | 2:31.7 | 100 | 644 | 76 | 17 |
| 21:00.0 | 1,392 | 2:30.8 | 102 | 650 | 77 | 17 |
| 28:00.0 | 1,402 | 2:29.7 | 104 | 658 | 78 | 18 |
| 30:05.0 | 423 | 2:27.7 | 109 | 673 | 24 | 17 |
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30:05
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