Stefan Forrestal v4:00/2:00r...4 SkiErg
3,725
Meters
16:00.0
Time
2:08.8
Pace
228
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,480 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 44 |
| Stroke Count | 982 |
| Drag Factor | 0 |
February 05, 2026 15:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,725 | 2:08.8 | 164 | 862 | 44 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 42 | |
| r: 2:00 | 279 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 44 | |
| r: 2:00 | 232 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 45 | |
| r: 2:00 | 215 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 45 | |
| r: 2:00 | 29 | |||||
| r755 |
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Workout Graph
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SkiErg WOD