Stefan Forrestal 30:05 row
5,939
Meters
30:05.0
Time
2:31.9
Pace
326
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 116 |
February 03, 2026 07:53:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,939 | 2:31.9 | 100 | 643 | 326 | 18 |
| 7:00.0 | 1,360 | 2:34.4 | 95 | 627 | 74 | 18 |
| 14:00.0 | 1,383 | 2:31.8 | 100 | 644 | 76 | 18 |
| 21:00.0 | 1,389 | 2:31.1 | 101 | 648 | 76 | 18 |
| 28:00.0 | 1,391 | 2:30.9 | 102 | 650 | 77 | 18 |
| 30:05.0 | 415 | 2:30.6 | 102 | 652 | 23 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:05
app.erg.zone