Stefan Forrestal 7:03 row
1,205
Meters
7:03.3
Time
2:55.6
Pace
63
Calories
108
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 18 |
| Stroke Count | 126 |
| Drag Factor | 106 |
February 02, 2026 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:03.3 | 1,205 | 2:55.6 | 65 | 522 | 63 | 18 | 108 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 19 | 113 |
| 7:03.3 | 246 | 4:10.6 | 22 | 376 | 12 | 16 | 103 |
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Workout Graph
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