Stefan Forrestal v700m/1:10r...7 row
5,800
Meters
21:39.3
Time
1:52.0
Pace
415
Calories
161
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 6,804 |
| Overall Time | 29:44.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 743 |
| Drag Factor | 116 |
February 02, 2026 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:39.3 | 5,800 | 1:52.0 | 249 | 1157 | 28 | 161 | |
| 2:39.1 | 700 | 1:53.6 | 238 | 1120 | 28 | 148 | |
| r: 1:10 | 216 | ||||||
| 2:58.6 | 800 | 1:51.6 | 252 | 1166 | 28 | 155 | |
| r: 1:10 | 182 | ||||||
| 3:20.9 | 900 | 1:51.6 | 252 | 1166 | 29 | 161 | |
| r: 1:05 | 139 | ||||||
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 29 | 165 | |
| r: 1:05 | 95 | ||||||
| 3:20.9 | 900 | 1:51.6 | 252 | 1166 | 29 | 167 | |
| r: 1:10 | 104 | ||||||
| 2:59.3 | 800 | 1:52.0 | 249 | 1155 | 29 | 168 | |
| r: 1:10 | 90 | ||||||
| 2:36.9 | 700 | 1:52.0 | 249 | 1155 | 29 | 168 | |
| r: 1:15 | 178 | ||||||
| r1,004 |
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Workout Graph
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