Stefan Forrestal v500m/1:20r...1 row
1,000
Meters
4:25.0
Time
2:12.5
Pace
60
Calories
123
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,027 |
| Overall Time | 5:45.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 113 |
February 02, 2026 14:19:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 22 | 123 | |
| 4:25.0 | 500 | 4:25.0 | 19 | 364 | 22 | 123 | |
| r: 1:20 | 27 | ||||||
| r27 |
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Workout Graph
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