Stefan Forrestal 2000m row
2,000
Meters
8:55.6
Time
2:13.9
Pace
116
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 196 |
| Drag Factor | 114 |
February 02, 2026 14:09:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:55.6 | 2,000 | 2:13.9 | 146 | 801 | 116 | 21 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 28 | 21 |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 812 | 29 | 22 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 805 | 29 | 22 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 855 | 30 | 23 |
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2000m row
app.erg.zone