Stefan Forrestal 30:05 row
5,969
Meters
30:05.0
Time
2:31.1
Pace
329
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 116 |
February 02, 2026 08:39:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,969 | 2:31.1 | 101 | 648 | 329 | 17 |
| 7:00.0 | 1,362 | 2:34.1 | 95 | 628 | 74 | 17 |
| 14:00.0 | 1,398 | 2:30.2 | 103 | 655 | 78 | 17 |
| 21:00.0 | 1,397 | 2:30.3 | 103 | 654 | 77 | 17 |
| 28:00.0 | 1,396 | 2:30.4 | 103 | 653 | 77 | 17 |
| 30:05.0 | 417 | 2:29.8 | 104 | 657 | 23 | 17 |
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30:05
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