Stefan Forrestal 30:05 row
6,476
Meters
30:05.0
Time
2:19.3
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 100 |
January 31, 2026 15:54:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,476 | 2:19.3 | 129 | 745 | 371 | 19 |
| 7:00.0 | 1,494 | 2:20.5 | 126 | 733 | 85 | 20 |
| 14:00.0 | 1,509 | 2:19.1 | 130 | 746 | 87 | 20 |
| 21:00.0 | 1,517 | 2:18.4 | 132 | 754 | 87 | 20 |
| 28:00.0 | 1,510 | 2:19.0 | 130 | 747 | 87 | 20 |
| 30:05.0 | 447 | 2:19.8 | 128 | 740 | 25 | 19 |
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30:05
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