Stefan Forrestal 30:32 row
6,012
Meters
30:32.0
Time
2:32.3
Pace
330
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 111 |
January 30, 2026 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.0 | 6,012 | 2:32.3 | 99 | 640 | 330 | 17 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 17 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 18 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 55 | 17 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 18 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 17 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 18 |
| 30:32.0 | 108 | 2:28.1 | 108 | 670 | 6 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.