Sign Up

Stefan Forrestal 5000m row

5,000

Meters

22:51.4

Time

2:17.1

Pace

288

Calories

Average Watts136
Calories Per Hour767
Stroke Rate19
Stroke Count451
Drag Factor114

January 27, 2026 15:54:36

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:51.4 5,000 2:17.1 136 767 288 19
2:24.2 500 2:24.2 117 701 28 20
2:16.8 1,000 2:16.8 137 770 29 20
2:14.3 1,500 2:14.3 144 797 29 20
2:15.4 2,000 2:15.4 141 785 29 19
2:15.3 2,500 2:15.3 141 786 29 20
2:15.6 3,000 2:15.6 140 783 29 20
2:15.0 3,500 2:15.0 142 789 29 20
2:13.7 4,000 2:13.7 146 804 29 20
2:17.9 4,500 2:17.9 133 759 29 20
2:23.3 5,000 2:23.3 119 709 28 19

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.