Stefan Forrestal 3x1500m/3:00r SkiErg
4,500
Meters
18:27.9
Time
2:03.1
Pace
289
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 27:27.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 45 |
| Stroke Count | 1042 |
| Drag Factor | 0 |
January 27, 2026 14:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.9 | 4,500 | 2:03.1 | 188 | 945 | 45 | |
| 6:10.6 | 1,500 | 2:03.5 | 186 | 938 | 45 | |
| 6:07.4 | 1,500 | 2:02.4 | 191 | 955 | 45 | |
| 6:09.9 | 1,500 | 2:03.3 | 187 | 942 | 46 | |
| r610 |
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Workout Graph
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