Stefan Forrestal 30:05 row
6,021
Meters
30:05.0
Time
2:29.8
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 116 |
September 26, 2025 07:29:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,021 | 2:29.8 | 104 | 657 | 327 | 18 |
| 7:00.0 | 1,361 | 2:34.2 | 95 | 627 | 73 | 19 |
| 14:00.0 | 1,403 | 2:29.6 | 104 | 659 | 76 | 19 |
| 21:00.0 | 1,401 | 2:29.8 | 104 | 657 | 76 | 18 |
| 28:00.0 | 1,413 | 2:28.6 | 107 | 666 | 77 | 19 |
| 30:05.0 | 442 | 2:21.4 | 124 | 726 | 25 | 20 |
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30:05
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