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Stefan Forrestal 40:00 row

8,003

Meters

40:00.0

Time

2:29.9

Pace

428

Calories

Average Watts104
Calories Per Hour657
Stroke Rate19
Stroke Count760
Drag Factor116

September 25, 2025 07:18:21

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

40 min
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 8,003 2:29.9 104 657 428 19
2:00.0 379 2:38.3 88 603 20 19
4:00.0 395 2:31.8 100 643 21 19
6:00.0 399 2:30.3 103 654 21 20
8:00.0 399 2:30.3 103 654 21 19
10:00.0 399 2:30.3 103 654 21 19
12:00.0 399 2:30.3 103 654 21 19
14:00.0 404 2:28.5 107 667 22 19
16:00.0 403 2:28.8 106 664 22 19
18:00.0 404 2:28.5 107 667 22 19
20:00.0 404 2:28.5 107 667 22 18
22:00.0 398 2:30.7 102 651 21 19
24:00.0 402 2:29.2 105 662 22 19
26:00.0 401 2:29.6 104 659 21 19
28:00.0 398 2:30.7 102 651 21 19
30:00.0 397 2:31.1 101 648 21 20
32:00.0 404 2:28.5 107 667 22 19
34:00.0 407 2:27.4 109 675 22 20
36:00.0 404 2:28.5 107 667 22 19
38:00.0 410 2:26.3 112 684 22 20
40:00.0 395 2:31.8 100 643 21 18

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Workout Graph

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