Stefan Forrestal 40:00 row
8,003
Meters
40:00.0
Time
2:29.9
Pace
428
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 747 |
| Drag Factor | 113 |
September 20, 2025 08:16:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,003 | 2:29.9 | 104 | 657 | 428 | 18 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 19 | 18 |
| 4:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 18 |
| 6:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 18 |
| 8:00.0 | 387 | 2:35.0 | 94 | 623 | 20 | 18 |
| 10:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 19 |
| 12:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 18 |
| 14:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 18 |
| 16:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 19 |
| 18:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 19 |
| 20:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 18 |
| 22:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 19 |
| 24:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 19 |
| 26:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 19 |
| 28:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 18 |
| 30:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 19 |
| 32:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 19 |
| 34:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 19 |
| 36:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 18 |
| 38:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 19 |
| 40:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 22 |
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Workout Graph
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40 min
app.erg.zone