Stefan Forrestal 23000m row
23,000
Meters
1:49:13.0
Time
2:22.4
Pace
1305
Calories
115
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 2184 |
| Drag Factor | 115 |
September 14, 2025 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:49:13.0 | 23,000 | 2:22.4 | 121 | 716 | 1305 | 20 | 115 |
| 9:55.9 | 2,000 | 2:28.9 | 106 | 664 | 109 | 19 | 97 |
| 9:56.5 | 4,000 | 2:29.1 | 106 | 663 | 109 | 19 | 101 |
| 9:38.4 | 6,000 | 2:24.6 | 116 | 698 | 112 | 19 | 104 |
| 9:55.4 | 8,000 | 2:28.8 | 106 | 665 | 110 | 19 | 107 |
| 9:30.0 | 10,000 | 2:22.5 | 121 | 716 | 113 | 20 | 106 |
| 9:58.1 | 12,000 | 2:29.5 | 105 | 660 | 109 | 19 | 109 |
| 8:45.7 | 14,000 | 2:11.4 | 154 | 830 | 121 | 22 | 128 |
| 9:17.8 | 16,000 | 2:19.4 | 129 | 744 | 115 | 21 | 124 |
| 8:48.5 | 18,000 | 2:12.1 | 152 | 822 | 120 | 23 | 134 |
| 9:35.3 | 20,000 | 2:23.8 | 118 | 704 | 112 | 20 | 122 |
| 8:46.1 | 22,000 | 2:11.5 | 154 | 829 | 121 | 23 | 138 |
| 5:05.3 | 23,000 | 2:32.6 | 98 | 638 | 54 | 18 | 115 |
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Workout Graph
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