Stefan Forrestal 45:00 row
8,719
Meters
45:00.0
Time
2:34.8
Pace
464
Calories
87
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 17 |
| Stroke Count | 796 |
| Drag Factor | 113 |
September 05, 2025 08:12:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,719 | 2:34.8 | 94 | 624 | 464 | 17 | 87 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 18 | 85 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 18 | 86 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 18 | 86 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 17 | 86 |
| 25:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 18 | 91 |
| 30:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 18 | 90 |
| 35:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 18 | 86 |
| 40:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 17 | 89 |
| 45:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 17 | 85 |
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45 minutes
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