40:00 row on July 30, 2025

Stefan Forrestal 40:00 row

8,059

Meters

40:00.0

Time

2:28.9

Pace

434

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
40:00.0	8,059	2:28.9	106	664	434	18
2:00.0	372	2:41.2	83	587	19	17
4:00.0	385	2:35.8	92	618	20	17
6:00.0	391	2:33.4	97	633	21	18
8:00.0	393	2:32.6	98	638	21	18
10:00.0	400	2:30.0	104	656	21	18
12:00.0	404	2:28.5	107	667	22	19
14:00.0	399	2:30.3	103	654	21	18
16:00.0	406	2:27.7	108	673	22	19
18:00.0	402	2:29.2	105	662	22	18
20:00.0	402	2:29.2	105	662	22	19
22:00.0	409	2:26.6	111	681	22	19
24:00.0	413	2:25.2	114	692	23	19
26:00.0	414	2:24.9	115	695	23	18
28:00.0	415	2:24.5	116	698	23	19
30:00.0	406	2:27.7	108	673	22	19
32:00.0	407	2:27.4	109	675	22	19
34:00.0	412	2:25.6	113	690	22	19
36:00.0	410	2:26.3	112	684	22	18
38:00.0	409	2:26.6	111	681	22	20
40:00.0	410	2:26.3	112	684	22	19

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