Stefan Forrestal 40:00 row
7,891
Meters
40:00.0
Time
2:32.0
Pace
418
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 17 |
| Stroke Count | 710 |
| Drag Factor | 114 |
July 28, 2025 08:23:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,891 | 2:32.0 | 100 | 642 | 418 | 17 |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 19 | 18 |
| 4:00.0 | 387 | 2:35.0 | 94 | 623 | 20 | 19 |
| 6:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 18 |
| 8:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 19 |
| 10:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 19 |
| 12:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 18 |
| 14:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 19 |
| 16:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 18 |
| 18:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 19 |
| 20:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 18 |
| 22:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 19 |
| 24:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 16 |
| 26:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 17 |
| 28:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 16 |
| 30:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 17 |
| 32:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 18 |
| 34:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 17 |
| 36:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 17 |
| 38:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 16 |
| 40:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 17 |
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Workout Graph
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40 min
app.erg.zone