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Stefan Forrestal 6000m row

6,000

Meters

26:15.4

Time

2:11.2

Pace

363

Calories

134

Heart Rate

Average Watts155
Calories Per Hour832
Stroke Rate23
Stroke Count611
Drag Factor113

July 24, 2025 14:18:30

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Attempted 6K test effort, unable to build momentum and inner viking awol today

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:15.4 6,000 2:11.2 155 832 363 23 134
1:53.4 500 1:53.4 240 1126 35 30 159
1:53.0 1,000 1:53.0 243 1134 35 29 163
2:00.3 1,500 2:00.3 201 991 33 27 150
2:09.6 2,000 2:09.6 161 853 30 25 132
2:13.6 2,500 2:13.6 147 805 29 22 129
2:12.0 3,000 2:12.0 152 823 30 23 135
2:14.6 3,500 2:14.6 144 793 29 22 132
2:17.3 4,000 2:17.3 135 765 29 21 127
2:19.5 4,500 2:19.5 129 743 28 22 126
2:17.4 5,000 2:17.4 135 764 29 21 127
2:16.9 5,500 2:16.9 136 769 29 21 128
2:27.9 6,000 2:27.9 108 672 27 20 114

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Workout Graph

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