Stefan Forrestal 1:00:00 row
13,057
Meters
1:00:00.0
Time
2:17.8
Pace
755
Calories
115
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 1191 |
| Drag Factor | 112 |
July 14, 2025 16:30:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,057 | 2:17.8 | 134 | 759 | 755 | 19 | 115 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 21 | 108 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 20 | 112 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 20 | 110 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 20 | 115 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 20 | 110 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 20 | 114 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 21 | 113 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 21 | 117 |
| 45:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 20 | 119 |
| 50:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 18 | 122 |
| 55:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 19 | 123 |
| 1:00:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 18 | 125 |
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60 minutes
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