Stefan Forrestal 35:40 row
7,037
Meters
35:40.2
Time
2:32.0
Pace
377
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 660 |
| Drag Factor | 113 |
July 04, 2025 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:40.2 | 7,037 | 2:32.0 | 100 | 642 | 377 | 18 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 19 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 19 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 19 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 19 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 18 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 18 |
| 35:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 18 |
| 35:40.2 | 134 | 2:30.0 | 104 | 656 | 7 | 18 |
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Workout Graph
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