Stefan Forrestal 30:05 row
5,944
Meters
30:05.3
Time
2:31.8
Pace
319
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 113 |
June 30, 2025 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,944 | 2:31.8 | 100 | 643 | 319 | 17 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 18 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 18 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 18 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 18 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 18 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 17 |
| 30:05.3 | 16 | 2:45.6 | 77 | 565 | 0 | 11 |
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Workout Graph
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