Stefan Forrestal 30:02 row
5,958
Meters
30:02.7
Time
2:31.2
Pace
321
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 114 |
June 28, 2025 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.7 | 5,958 | 2:31.2 | 101 | 647 | 321 | 18 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 19 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 18 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 18 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 18 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 18 |
| 30:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 18 |
| 30:02.7 | 8 | 2:48.7 | 73 | 550 | 0 | 0 |
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Workout Graph
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