Stefan Forrestal 30:19 row
6,008
Meters
30:19.8
Time
2:31.4
Pace
323
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 113 |
June 26, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.8 | 6,008 | 2:31.4 | 101 | 646 | 323 | 18 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 19 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 19 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 19 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 19 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 19 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 19 |
| 30:19.8 | 64 | 2:34.6 | 95 | 625 | 3 | 15 |
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Workout Graph
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