Stefan Forrestal 30:07 row
6,010
Meters
30:07.9
Time
2:30.4
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
| Drag Factor | 110 |
May 25, 2025 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,010 | 2:30.4 | 103 | 654 | 325 | 16 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 17 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 17 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 17 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 17 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 17 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 17 |
| 30:07.9 | 26 | 2:31.9 | 100 | 643 | 1 | 15 |
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Workout Graph
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