Stefan Forrestal 35:06 row
8,044
Meters
35:06.0
Time
2:10.9
Pace
489
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
| Drag Factor | 110 |
May 16, 2025 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:06.0 | 8,044 | 2:10.9 | 156 | 836 | 489 | 20 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 23 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 21 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 21 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 20 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 19 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 20 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 |
| 35:06.0 | 19 | 2:37.8 | 89 | 606 | 1 | 10 |
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Workout Graph
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