Stefan Forrestal 4000m row
4,000
Meters
17:30.8
Time
2:11.3
Pace
239
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 344 |
| Drag Factor | 112 |
May 14, 2025 15:08:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:30.8 | 4,000 | 2:11.3 | 154 | 831 | 239 | 19 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 29 | 21 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 833 | 30 | 19 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 843 | 30 | 20 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 840 | 30 | 20 |
| 2:10.8 | 2,500 | 2:10.8 | 156 | 838 | 30 | 19 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 838 | 30 | 19 |
| 2:10.3 | 3,500 | 2:10.3 | 158 | 844 | 30 | 20 |
| 2:12.0 | 4,000 | 2:12.0 | 152 | 823 | 30 | 20 |
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4 km
app.erg.zone