Stefan Forrestal 30:03 row
6,453
Meters
30:03.4
Time
2:19.7
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 15 |
| Stroke Count | 478 |
| Drag Factor | 109 |
May 07, 2025 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,453 | 2:19.7 | 128 | 741 | 368 | 15 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 16 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 16 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 16 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 16 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 15 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 16 |
| 30:03.4 | 12 | 2:21.6 | 123 | 723 | 0 | 0 |
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Workout Graph
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