Thomas Woolley v6:00/2:00r...6 row
3,945
Meters
15:00.0
Time
1:54.0
Pace
283
Calories
159
Heart Rate
| Rest Distance | 2,674 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,619 |
| Overall Time | 27:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 139 |
October 20, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,945 | 1:54.0 | 236 | 1132 | 24 | 159 | |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1020 | 22 | 147 | |
| r: 2:00 | 452 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 24 | 157 | |
| r: 2:00 | 453 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1120 | 24 | 157 | |
| r: 2:00 | 448 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 27 | 161 | |
| r: 2:00 | 442 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 28 | 165 | |
| r: 2:00 | 432 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 30 | 170 | |
| r: 2:00 | 447 | ||||||
| r2,674 |
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Workout Graph
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