Thomas Woolley 30:00 row
7,029
Meters
30:00.0
Time
2:08.0
Pace
445
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 134 |
October 12, 2026 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,029 | 2:08.0 | 167 | 890 | 445 | 20 | 129 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 880 | 88 | 19 | 125 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 890 | 89 | 20 | 130 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 890 | 89 | 20 | 126 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 890 | 89 | 21 | 132 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 900 | 90 | 21 | 134 |
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Workout Graph
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