Thomas Woolley v1:00/1:00r...12 SkiErg
2,821
Meters
12:00.0
Time
2:07.6
Pace
170
Calories
148
Heart Rate
| Rest Distance | 2,322 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 37 |
| Stroke Count | 453 |
| Drag Factor | 79 |
October 09, 2026 16:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,821 | 2:07.6 | 168 | 850 | 37 | 148 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 35 | 115 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 36 | 150 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 37 | 145 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 39 | 158 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 39 | 156 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 40 | 153 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 39 | 159 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 37 | 162 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 36 | 144 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 38 | 146 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 37 | 145 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 40 | 143 | |
| r: 1:00 | 181 | ||||||
| r2,322 |
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Workout Graph
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