Thomas Woolley 5000m row
5,000
Meters
21:23.3
Time
2:08.3
Pace
317
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 142 |
March 15, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.3 | 5,000 | 2:08.3 | 166 | 869 | 317 | 20 | 131 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 62 | 20 | 123 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 63 | 20 | 129 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 63 | 20 | 130 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 63 | 20 | 134 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 66 | 21 | 139 |
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Workout Graph
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