Grace Calianese 10:00 row
2,094
Meters
10:00.0
Time
2:23.2
Pace
115
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 111 |
February 21, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,094 | 2:23.2 | 119 | 690 | 115 | 22 |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 21 |
| 4:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 21 |
| 6:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 23 |
| 8:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 24 |
| 10:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 25 |
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Workout Graph
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