Grace Calianese 5:00 row
905
Meters
5:00.0
Time
2:45.7
Pace
45
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 110 |
February 18, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 905 | 2:45.7 | 77 | 540 | 45 | 18 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 18 |
| 2:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 18 |
| 3:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 20 |
| 4:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 19 |
| 5:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.