Grace Calianese 4000m row
4,000
Meters
18:16.2
Time
2:17.0
Pace
230
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 113 |
February 07, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.2 | 4,000 | 2:17.0 | 136 | 755 | 230 | 24 |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 28 | 24 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 728 | 28 | 24 |
| 2:18.3 | 1,500 | 2:18.3 | 132 | 754 | 29 | 24 |
| 2:18.6 | 2,000 | 2:18.6 | 131 | 727 | 28 | 24 |
| 2:17.9 | 2,500 | 2:17.9 | 133 | 757 | 29 | 25 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 757 | 29 | 24 |
| 2:15.9 | 3,500 | 2:15.9 | 139 | 768 | 29 | 26 |
| 2:09.6 | 4,000 | 2:09.6 | 161 | 833 | 30 | 29 |
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Workout Graph
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