Grace Calianese 5x100m/1:00r row
500
Meters
1:54.7
Time
1:54.7
Pace
32
Calories
| Rest Distance | 558 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,058 |
| Overall Time | 6:54.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 32 |
| Stroke Count | 137 |
| Drag Factor | 107 |
January 31, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.7 | 500 | 1:54.7 | 232 | 1004 | 32 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 31 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 34 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 30 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 32 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 35 | |
| r558 |
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Workout Graph
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