Grace Calianese 5000m row
5,000
Meters
24:17.8
Time
2:25.7
Pace
274
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 112 |
January 19, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.8 | 5,000 | 2:25.7 | 113 | 676 | 274 | 22 |
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 27 | 19 |
| 2:30.0 | 1,000 | 2:30.0 | 104 | 648 | 27 | 19 |
| 2:29.3 | 1,500 | 2:29.3 | 105 | 651 | 27 | 21 |
| 2:29.6 | 2,000 | 2:29.6 | 105 | 649 | 27 | 20 |
| 2:27.2 | 2,500 | 2:27.2 | 110 | 660 | 27 | 22 |
| 2:27.2 | 3,000 | 2:27.2 | 110 | 660 | 27 | 22 |
| 2:24.9 | 3,500 | 2:24.9 | 115 | 670 | 27 | 24 |
| 2:23.1 | 4,000 | 2:23.1 | 119 | 704 | 28 | 23 |
| 2:21.0 | 4,500 | 2:21.0 | 125 | 714 | 28 | 26 |
| 2:14.0 | 5,000 | 2:14.0 | 145 | 779 | 29 | 28 |
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Workout Graph
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