Grace Calianese 6x500m/2:00r row
3,000
Meters
12:25.6
Time
2:04.2
Pace
189
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,675 |
| Overall Time | 24:25.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 453 |
| Drag Factor | 110 |
January 17, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.6 | 3,000 | 2:04.2 | 182 | 912 | 29 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 29 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 29 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 28 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 30 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 29 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 30 | |
| r675 |
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Workout Graph
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