Grace Calianese 10:00 row
2,154
Meters
10:00.0
Time
2:19.2
Pace
122
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 111 |
January 17, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,154 | 2:19.2 | 130 | 732 | 122 | 23 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 22 |
| 4:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 22 |
| 6:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 22 |
| 8:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 24 |
| 10:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 27 |
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Workout Graph
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