Grace Calianese 5000m row
5,000
Meters
26:02.4
Time
2:36.2
Pace
265
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 115 |
January 07, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:02.4 | 5,000 | 2:36.2 | 92 | 610 | 265 | 21 |
| 2:25.7 | 500 | 2:25.7 | 113 | 667 | 27 | 20 |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 696 | 28 | 20 |
| 2:24.2 | 1,500 | 2:24.2 | 117 | 699 | 28 | 20 |
| 2:24.5 | 2,000 | 2:24.5 | 116 | 697 | 28 | 21 |
| 2:23.0 | 2,500 | 2:23.0 | 120 | 704 | 28 | 23 |
| 2:54.4 | 3,000 | 2:54.4 | 66 | 516 | 25 | 20 |
| 2:40.2 | 3,500 | 2:40.2 | 85 | 584 | 26 | 22 |
| 2:51.9 | 4,000 | 2:51.9 | 69 | 523 | 25 | 21 |
| 2:46.0 | 4,500 | 2:46.0 | 77 | 542 | 25 | 22 |
| 2:47.6 | 5,000 | 2:47.6 | 74 | 536 | 25 | 22 |
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Workout Graph
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