Grace Calianese 5x5:00/2:30r row
5,205
Meters
25:00.0
Time
2:24.0
Pace
295
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,539 |
| Overall Time | 37:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 112 |
December 31, 2024 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,205 | 2:24.0 | 117 | 708 | 24 | |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 25 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 24 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 24 | |
| 5:00.0 | 965 | 2:35.4 | 93 | 660 | 23 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 26 | |
| r334 |
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Workout Graph
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