Grace Calianese 10:00 row
1,824
Meters
10:00.0
Time
2:44.4
Pace
93
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 115 |
December 24, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,824 | 2:44.4 | 79 | 558 | 93 | 20 |
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 21 |
| 4:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 20 |
| 6:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 21 |
| 8:00.0 | 359 | 2:47.1 | 75 | 540 | 18 | 20 |
| 10:00.0 | 367 | 2:43.4 | 80 | 570 | 19 | 19 |
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Workout Graph
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