Grace Calianese 13:00 row
2,709
Meters
13:00.0
Time
2:23.9
Pace
148
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 110 |
October 19, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,709 | 2:23.9 | 117 | 683 | 148 | 24 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 22 |
| 2:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 24 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 24 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 24 |
| 5:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 24 |
| 6:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 24 |
| 7:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 24 |
| 8:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 24 |
| 9:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 32 |
| 10:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 28 |
| 11:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 24 |
| 12:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 24 |
| 13:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 25 |
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Workout Graph
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