Grace Calianese 5000m row
5,000
Meters
23:51.5
Time
2:23.1
Pace
276
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 105 |
April 23, 2024 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.5 | 5,000 | 2:23.1 | 119 | 694 | 276 | 20 |
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 27 | 20 |
| 2:25.2 | 1,000 | 2:25.2 | 114 | 669 | 27 | 19 |
| 2:25.5 | 1,500 | 2:25.5 | 114 | 668 | 27 | 20 |
| 2:25.6 | 2,000 | 2:25.6 | 113 | 667 | 27 | 19 |
| 2:25.9 | 2,500 | 2:25.9 | 113 | 666 | 27 | 20 |
| 2:26.4 | 3,000 | 2:26.4 | 112 | 663 | 27 | 19 |
| 2:25.6 | 3,500 | 2:25.6 | 113 | 667 | 27 | 19 |
| 2:23.8 | 4,000 | 2:23.8 | 118 | 700 | 28 | 20 |
| 2:16.3 | 4,500 | 2:16.3 | 138 | 765 | 29 | 23 |
| 2:10.5 | 5,000 | 2:10.5 | 157 | 827 | 30 | 25 |
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Workout Graph
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