Grace Calianese 5000m row
5,000
Meters
23:58.1
Time
2:23.8
Pace
275
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 112 |
April 21, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.1 | 5,000 | 2:23.8 | 118 | 688 | 275 | 22 |
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 27 | 21 |
| 2:28.1 | 1,000 | 2:28.1 | 108 | 656 | 27 | 21 |
| 2:26.7 | 1,500 | 2:26.7 | 111 | 662 | 27 | 23 |
| 2:25.9 | 2,000 | 2:25.9 | 113 | 666 | 27 | 23 |
| 2:26.0 | 2,500 | 2:26.0 | 112 | 665 | 27 | 23 |
| 2:25.4 | 3,000 | 2:25.4 | 114 | 668 | 27 | 23 |
| 2:25.0 | 3,500 | 2:25.0 | 115 | 670 | 27 | 23 |
| 2:23.7 | 4,000 | 2:23.7 | 118 | 701 | 28 | 23 |
| 2:18.4 | 4,500 | 2:18.4 | 132 | 728 | 28 | 23 |
| 2:11.0 | 5,000 | 2:11.0 | 156 | 824 | 30 | 25 |
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Workout Graph
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