Grace Calianese 10:00 row
2,115
Meters
10:00.0
Time
2:21.8
Pace
119
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 111 |
August 13, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,115 | 2:21.8 | 123 | 714 | 119 | 19 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 18 |
| 4:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 18 |
| 6:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 18 |
| 8:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 20 |
| 10:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 24 |
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Workout Graph
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