Grace Calianese 1500m row
1,500
Meters
8:58.1
Time
2:59.3
Pace
75
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 14 |
| Stroke Count | 129 |
| Drag Factor | 110 |
August 10, 2026 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:58.1 | 1,500 | 2:59.3 | 61 | 501 | 75 | 14 |
| 2:03.3 | 300 | 3:25.5 | 40 | 437 | 15 | 13 |
| 1:50.9 | 600 | 3:04.8 | 55 | 486 | 15 | 14 |
| 1:42.4 | 900 | 2:50.6 | 70 | 527 | 15 | 15 |
| 1:41.3 | 1,200 | 2:48.8 | 73 | 533 | 15 | 15 |
| 1:40.2 | 1,500 | 2:47.0 | 75 | 538 | 15 | 16 |
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Workout Graph
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