Grace Calianese 3x750m/1:30r row
2,250
Meters
9:26.2
Time
2:05.8
Pace
141
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,674 |
| Overall Time | 13:56.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 109 |
August 10, 2026 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.2 | 2,250 | 2:05.8 | 176 | 896 | 25 | |
| 3:11.0 | 750 | 2:07.3 | 170 | 867 | 25 | |
| 3:09.0 | 750 | 2:06.0 | 175 | 895 | 25 | |
| 3:06.2 | 750 | 2:04.1 | 183 | 928 | 26 | |
| r424 |
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Workout Graph
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